Amount Per 0.25 cup | |||
Calories | 184.64 Kcal (773 kJ) | ||
Calories from fat | 131.55 Kcal | ||
% Daily Value* | |||
Total Fat | 14.62g | 22% | |
---|---|---|---|
Saturated Fat | 1.59g | 8% | |
Sodium | 9.14mg | 0% | |
Potassium | 252.87mg | 5% | |
Total Carbs | 9.89g | 3% | |
Sugars | 1.05g | 4% | |
Dietary Fiber | 6.86g | 27% | |
Protein | 6.33g | 13% | |
Vitamin C | 0.4mg | 1% | |
Iron | 3.4mg | 19% | |
Calcium | 505.7mg | 51% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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