Calories in Generic Flaxseed meal

273Calories

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Nutrition Facts Generic Flaxseed meal

Amount Per 59.15 g
Calories 273 Kcal (1143 kJ)
Calories from fat 184.28 Kcal
% Daily Value*
Total Fat 20.48g 32%
Saturated Fat 2.27g 11%
Total Carbs 18.2g 6%
Dietary Fiber 18.2g 73%
Protein 13.65g 27%
Iron 2.7mg 15%
Calcium 91mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (273 calories) 59.15 g
  • Cal: 13.7 %
  • Fat: 31.5 %
  • Carb: 6.1 %
  • Prot: 27.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.4%)
  • Fat (58.4%)
  • Protein (18.2%)
Generic Flaxseed meal Good and Bad Points
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