Thirty-Minute Muesli Recipe

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Thirty-Minute Muesli
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Ingredients
10
Count
Nutrition
300
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Stir together oatmeal, oat bran, and yogurt; cover and refrigerate mixture for thirty minutes.
  2. Add apple, pear, almonds, raisins, honey, and spices to oatmeal mixture; mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.12 Kcal (1257 kJ)
Calories from fat 98.85 Kcal
% Daily Value*
Total Fat 10.98g 17%
Cholesterol 5.51mg 2%
Sodium 70.59mg 3%
Potassium 488.92mg 10%
Total Carbs 47.89g 16%
Sugars 15.45g 62%
Dietary Fiber 6.69g 27%
Protein 12.41g 25%
Vitamin C 3mg 5%
Iron 252.1mg 1401%
Calcium 226mg 23%
Amount Per 100 g
Calories 133.77 Kcal (560 kJ)
Calories from fat 44.06 Kcal
% Daily Value*
Total Fat 4.9g 17%
Cholesterol 2.46mg 2%
Sodium 31.47mg 3%
Potassium 217.93mg 10%
Total Carbs 21.34g 16%
Sugars 6.88g 62%
Dietary Fiber 2.98g 27%
Protein 5.53g 25%
Vitamin C 1.3mg 5%
Iron 112.4mg 1401%
Calcium 100.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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