Directions:
- Preheat oven to 350 degrees.
- Combine honey, tahini, cinnamon, nuts, and dried fuit in a bowl and mix well. Add the muesli and mix well until you get a hard dough. It may not all stick together, this is fine.
- Take portions into a sushi roller lined with wax paper and form into 4 bars by rolling and pressing. Once the desired formed is reached, open the roller, cut the edges off and carefully place on a prepared baking sheet.
- Once finished with all the bars bake for 10 minutes. This is important: they are still tender when hot so let the bars cool for at least 15 minutes before transfering to a cooling rack, then let them cool completely before removing them so that they don't break.
- Store in your refrigerator and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.77 Kcal (853 kJ) | ||
| Calories from fat | 71.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Sodium | 100.71mg | 4% | |
| Potassium | 228.82mg | 5% | |
| Total Carbs | 38.03g | 13% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 4g | 8% | |
| Vitamin C | 67.6mg | 113% | |
| Iron | 2.5mg | 14% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 365.72 Kcal (1531 kJ) | ||
| Calories from fat | 127.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 12% | |
|---|---|---|---|
| Sodium | 180.75mg | 4% | |
| Potassium | 410.68mg | 5% | |
| Total Carbs | 68.25g | 13% | |
| Sugars | 27.72g | 62% | |
| Dietary Fiber | 3.8g | 8% | |
| Protein | 7.17g | 8% | |
| Vitamin C | 121.4mg | 113% | |
| Iron | 4.4mg | 14% | |
| Calcium | 249.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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