Directions:
- In a medium saucepan, place apple, cranberry sauce, dried apricots, raisins, lemon juice, cinnamon, cloves and nutmeg. Bring to a boil, then reduce heat to simmer. Cook, stirring occasionally, 7 to 10 minutes. Remove from heat. Cover and chill in the refrigerator at least 3 hours. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.82 Kcal (786 kJ) | ||
| Calories from fat | 4.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 12.3mg | 1% | |
| Potassium | 521.48mg | 11% | |
| Total Carbs | 49.32g | 16% | |
| Sugars | 15.9g | 64% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.83 Kcal (372 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 5.82mg | 1% | |
| Potassium | 246.62mg | 11% | |
| Total Carbs | 23.32g | 16% | |
| Sugars | 7.52g | 64% | |
| Dietary Fiber | 2.35g | 20% | |
| Protein | 0.69g | 3% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 0.7mg | 8% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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