Thelmas Christmas Salmon Recipe

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Thelmas Christmas Salmon
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Ingredients:

Directions:

  1. Roll out pastry dough.
  2. Saute mushrooms with a little oil.
  3. Blend spinach, ricotta, salt, pepper, nutmeg and cooled mushrooms.
  4. Put salmon on half of the pastry, and spread with ricotta mixture. Cover with second half of pastry.
  5. Prick surface and brush with beaten egg.
  6. Bake 35-40 min in 375 F oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.22 Kcal (2530 kJ)
Calories from fat 340.1 Kcal
% Daily Value*
Total Fat 37.79g 58%
Cholesterol 135.32mg 45%
Sodium 341.84mg 14%
Potassium 813.73mg 17%
Total Carbs 28.83g 10%
Sugars 2.04g 8%
Dietary Fiber 3.54g 14%
Protein 37.82g 76%
Vitamin C 5mg 8%
Vitamin A 0.7mg 24%
Iron 3.4mg 19%
Calcium 344.7mg 34%
Amount Per 100 g
Calories 168.89 Kcal (707 kJ)
Calories from fat 95.06 Kcal
% Daily Value*
Total Fat 10.56g 58%
Cholesterol 37.83mg 45%
Sodium 95.55mg 14%
Potassium 227.45mg 17%
Total Carbs 8.06g 10%
Sugars 0.57g 8%
Dietary Fiber 0.99g 14%
Protein 10.57g 76%
Vitamin C 1.4mg 8%
Vitamin A 0.2mg 24%
Iron 1mg 19%
Calcium 96.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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