Directions:
- Preheat the oven to 200°C; grease your muffin pan.
- Cook the mixed vegetables until just tender.
- In a big bowl mix cream, 50 g cheese, flour and eggs. Season to taste. Add the veggies.
- Cut the puff pastry sheets in half. Stretch them a bit and line each muffin mold with one half.
- Fill with the veggie-mixture and then press together the tops of the puff pastry so that you get little packets in which the veggies are enclosed. Sprinkle with remaining cheese.
- Bake for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.01 Kcal (2144 kJ) | ||
| Calories from fat | 311.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.64g | 53% | |
|---|---|---|---|
| Cholesterol | 94.17mg | 31% | |
| Sodium | 548.33mg | 23% | |
| Potassium | 192.16mg | 4% | |
| Total Carbs | 34.94g | 12% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 282.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 318.89 Kcal (1335 kJ) | ||
| Calories from fat | 194.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 53% | |
|---|---|---|---|
| Cholesterol | 58.65mg | 31% | |
| Sodium | 341.51mg | 23% | |
| Potassium | 119.68mg | 4% | |
| Total Carbs | 21.76g | 12% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 10.04g | 32% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.7mg | 15% | |
| Calcium | 175.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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