Directions:
- Thaw spinach, then squeeze out as much liquid as you can. Place the dry spinach in a bowl and break up into small clumps.
- Preheat oven to 350. Line a baking sheet or pan with parchment paper, or spray well with non-stick spray.
- Add remaining ingredients to spinach and stir to break up the spinach into small pieces and combine the ingredients well.
- Spread batter evenly into prepared baking pan.
- Bake about 20 minutes, or until dry and turning golden brown.
- Remove from oven, loosen from parchment paper, let cool. Cut into desired serving sized pieces.
- I usually use a cookie sheet that measures 10x13, the batter spreads out to about 1/4 inch in this pan. When it is cooked it makes a thickish wrapper that can be rolled up around whatever ingredients. You can use a smaller pan to have thicker bread if desired.
- Keeps well in a plastic bag for a couple of days. I have never had enough to last longer than that, it usually gets eaten by the second day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.07 Kcal (469 kJ) | ||
| Calories from fat | 52.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 134.72mg | 45% | |
| Sodium | 318.27mg | 13% | |
| Potassium | 95.15mg | 2% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 298.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 170.31 Kcal (713 kJ) | ||
| Calories from fat | 79.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 9% | |
|---|---|---|---|
| Cholesterol | 204.73mg | 45% | |
| Sodium | 483.65mg | 13% | |
| Potassium | 144.58mg | 2% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 20.88g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 453.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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