The Ultimate Turkey Burger With Caramelized Onions & Blue Ch Recipe
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Directions:
- Melt butter in a large skillet over medium-high heat. Add onion; cook for 15 minutes or until well browned; set aside.
- In a large bowl, combine turkey, ricotta, worcestershire sauce, mustard, salt and pepper. Stir until well combined. Form into 4 equal-size patties and flatten.
- Heat oil in a large nonstick skillet over medium heat. Cook burgers about 5 minutes per side, then partially cover, reduce heat to medium and cook another 5 minutes or until instant-read thermometer registers 160.
- While burgers are cooking, stir together blue cheese and mayonnaise in a small bowl. Place burgers on buns and top each with some of the onions, 1 tablespoon blue cheese sauce and a lettuce leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.11 Kcal (1294 kJ) | ||
| Calories from fat | 130.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 87.5mg | 29% | |
| Sodium | 415.14mg | 17% | |
| Potassium | 1310.47mg | 28% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 29.41g | 59% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 5.3mg | 29% | |
| Calcium | 238mg | 24% | |
| Amount Per 100 g | |||
| Calories | 55.68 Kcal (233 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 22% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 29% | |
| Sodium | 74.77mg | 17% | |
| Potassium | 236.03mg | 28% | |
| Total Carbs | 2.62g | 5% | |
| Sugars | 0.83g | 18% | |
| Dietary Fiber | 1.52g | 34% | |
| Protein | 5.3g | 59% | |
| Vitamin C | 3.1mg | 28% | |
| Iron | 1mg | 29% | |
| Calcium | 42.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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