A French Onion Soup Lovers French Onion Soup Recipe

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A French Onion Soup Lovers French Onion Soup
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Ingredients:

Directions:

  1. Cook onions with oil, thyme and sugar until onions are carmelized..
  2. Add minced garlic and saute for 30 seconds.
  3. Deglaze with red wine and follow with beef broth.
  4. Bring to a boil and add worchestire, dijon, salt and pepper.
  5. Simmer for 5 minutes.
  6. Divide in 2 oven safe bowls, top with bread, then shredded cheese.
  7. Put under broiler until cheese is melted and bubbling.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.5 Kcal (2476 kJ)
Calories from fat 332.8 Kcal
% Daily Value*
Total Fat 36.98g 57%
Cholesterol 54.45mg 18%
Sodium 1621.4mg 68%
Potassium 480.96mg 10%
Total Carbs 26.99g 9%
Sugars 2.83g 11%
Dietary Fiber 0.83g 3%
Protein 28.58g 57%
Vitamin C 1.1mg 2%
Iron 1.7mg 9%
Calcium 549.5mg 55%
Amount Per 100 g
Calories 91.21 Kcal (382 kJ)
Calories from fat 51.32 Kcal
% Daily Value*
Total Fat 5.7g 57%
Cholesterol 8.4mg 18%
Sodium 250.01mg 68%
Potassium 74.16mg 10%
Total Carbs 4.16g 9%
Sugars 0.44g 11%
Dietary Fiber 0.13g 3%
Protein 4.41g 57%
Vitamin C 0.2mg 2%
Iron 0.3mg 9%
Calcium 84.7mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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