Grilled Turkey Burgers With Couscous Recipe

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Grilled Turkey Burgers With Couscous
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Ingredients:

Directions:

  1. Mix all ingredients together in a large bowl.
  2. Form into patties.
  3. Cook on grill until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.66 Kcal (756 kJ)
Calories from fat 44.86 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 54.42mg 18%
Sodium 353.07mg 15%
Potassium 313.88mg 7%
Total Carbs 14.11g 5%
Sugars 1.52g 6%
Dietary Fiber 1.43g 6%
Protein 20.14g 40%
Vitamin C 3.6mg 6%
Iron 1.4mg 8%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 147.27 Kcal (617 kJ)
Calories from fat 36.56 Kcal
% Daily Value*
Total Fat 4.06g 8%
Cholesterol 44.36mg 18%
Sodium 287.82mg 15%
Potassium 255.86mg 7%
Total Carbs 11.5g 5%
Sugars 1.24g 6%
Dietary Fiber 1.17g 6%
Protein 16.42g 40%
Vitamin C 2.9mg 6%
Iron 1.1mg 8%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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