Beef Marinade I Recipe

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Beef Marinade I
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Ingredients:

Directions:

  1. In a quart jar, combine oil, soy sauce, vinegar, lemon juice and Worcestershire sauce. Season with mustard, salt, pepper, parsley and ground cloves. Shake well until it is mixed.
  2. Put meat in a large bowl. Pour marinade over meat and let stand covered 3 days in refrigerator, basting every day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1540.88 Kcal (6451 kJ)
Calories from fat 1478.09 Kcal
% Daily Value*
Total Fat 164.23g 253%
Sodium 9158.66mg 382%
Potassium 651.43mg 14%
Total Carbs 18.95g 6%
Sugars 7.02g 28%
Dietary Fiber 2.48g 10%
Protein 12.9g 26%
Vitamin C 24.9mg 41%
Iron 4.7mg 26%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 355.16 Kcal (1487 kJ)
Calories from fat 340.69 Kcal
% Daily Value*
Total Fat 37.85g 253%
Sodium 2111mg 382%
Potassium 150.15mg 14%
Total Carbs 4.37g 6%
Sugars 1.62g 28%
Dietary Fiber 0.57g 10%
Protein 2.97g 26%
Vitamin C 5.7mg 41%
Iron 1.1mg 26%
Calcium 21.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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