Directions:
- In a resealable plastic bag or shallow glass container, combine the first 10 ingredients; mix well. Add meat to marinade and turn to coat. Seal bag or cover container; refrigerate overnight, turning meat occasionally. Drain and discard marinade. Broil or grill, covered, over medium heat for 5 minutes. Turn and cook 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; and well done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.25 Kcal (1806 kJ) | ||
| Calories from fat | 392.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.6g | 67% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 2055.56mg | 86% | |
| Potassium | 244.43mg | 5% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 321.4 Kcal (1346 kJ) | ||
| Calories from fat | 292.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.5g | 67% | |
|---|---|---|---|
| Cholesterol | 15mg | 7% | |
| Sodium | 1531.94mg | 86% | |
| Potassium | 182.17mg | 5% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 1.29g | 7% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 6.4g | 17% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 1.4mg | 11% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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