Oaxacan Turkey Burgers With Chipotle Salsa Recipe

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Oaxacan Turkey Burgers With Chipotle Salsa
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Ingredients:

Directions:

  1. Chipotle Salsa:.
  2. Heat a thick cast iron skillet until very hot and add tomatillos, garlic, tomatoes and onion and cook over low heat. Frequently flip until blackeded in small areas and soft, about 10 minutes. Place on plate and set aside to cool.
  3. Put the tomatillos, garlic, tomatoes and onion in a blender or food processor and pulse until coarsely chopped, be careful not to liquify. Add chipotles and adobo sauce, cilantro, salt and sugar and pulse one or two times until JUST mixed.
  4. Burgers:.
  5. Add turkey, cilantro, scallion, garlic, ancho powder, salt, pepper, cumin, coriander and cinnamon to a mixing bowl and gently knead. Form 4 patties about 3/4 inch thick and put on a saran wraped plate.
  6. Light your grill and when it is heated brush grate with oil. Grill the burgers for 13 minutes, turning once, for medium. Briefly warm the english muffins and place a burger on the bottom slice; top with the avocado, pumpkin seeds and a helping of Chipotle Salsa. Top the burger and serve with the remaining salsa on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.12 Kcal (1805 kJ)
Calories from fat 115.99 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 134.15mg 45%
Sodium 1187.9mg 49%
Potassium 864.99mg 18%
Total Carbs 35.44g 12%
Sugars 5.85g 23%
Dietary Fiber 6.31g 25%
Protein 46.79g 94%
Vitamin C 18.2mg 30%
Iron 5.8mg 32%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 111.21 Kcal (466 kJ)
Calories from fat 29.92 Kcal
% Daily Value*
Total Fat 3.32g 20%
Cholesterol 34.6mg 45%
Sodium 306.42mg 49%
Potassium 223.13mg 18%
Total Carbs 9.14g 12%
Sugars 1.51g 23%
Dietary Fiber 1.63g 25%
Protein 12.07g 94%
Vitamin C 4.7mg 30%
Iron 1.5mg 32%
Calcium 42.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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