The Two Chicks Recipe

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The Two Chicks
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Ingredients:

Directions:

  1. Mix all salad ingredients in large bowl.
  2. Drizzle dressing on salad mixture and toss.
  3. Calories/serving (with low fat ranch dressing)
  4. Calories/serving (with light Italian and no flaxseed)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.41 Kcal (2342 kJ)
Calories from fat 352.45 Kcal
% Daily Value*
Total Fat 39.16g 60%
Cholesterol 40.22mg 13%
Sodium 938.94mg 39%
Potassium 406.92mg 9%
Total Carbs 33.46g 11%
Sugars 2.96g 12%
Dietary Fiber 1.77g 7%
Protein 18.89g 38%
Vitamin C 58.2mg 97%
Iron 16.5mg 92%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 220.99 Kcal (925 kJ)
Calories from fat 139.23 Kcal
% Daily Value*
Total Fat 15.47g 60%
Cholesterol 15.89mg 13%
Sodium 370.92mg 39%
Potassium 160.75mg 9%
Total Carbs 13.22g 11%
Sugars 1.17g 12%
Dietary Fiber 0.7g 7%
Protein 7.46g 38%
Vitamin C 23mg 97%
Iron 6.5mg 92%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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