Directions:
- Combine chickpeas and garlic in a food processor and run the machine until they are finely ground.
- Add the rest of the ingredients (except oil and water) and puree in.
- With the machine running, stream in the oil and water, mixing until thoroughly blended.
- Place into a covered container and chill at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.33 Kcal (642 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Sodium | 150.41mg | 6% | |
| Potassium | 194.49mg | 4% | |
| Total Carbs | 16.91g | 6% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 205.74 Kcal (861 kJ) | ||
| Calories from fat | 92.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 12% | |
|---|---|---|---|
| Sodium | 201.82mg | 6% | |
| Potassium | 260.97mg | 4% | |
| Total Carbs | 22.69g | 6% | |
| Sugars | 4.01g | 12% | |
| Dietary Fiber | 6.69g | 20% | |
| Protein | 7.78g | 12% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 3.1mg | 13% | |
| Calcium | 87.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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