Main
Recipes
Course
Salads
Artichoke Chickpea Spinach Salad Recipe

Artichoke Chickpea Spinach Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

230

Calories

Comments Print recipe

Ingredients:

Serving

1 can chickpeas, drained and rinsed
1 jar of artichokes in oil, drained and quartered
1 red onion, peeled and finely chopped
2 good handfuls of baby spinach leaves
12 black olives, halved and pitted
for the dressing
juice of 1 lemon
6 tbsp extra-virgin olive oil
sea salt and pepper

Directions:

Combine the chickpeas, quartered artichokes and red onion in a bowl.
Add the baby spinach and black olives, and mix lightly.
For the dressing, whisk the lemon juice and olive oil and season with a little salt and pepper.
Drizzle the dressing over the salad and toss gently to mix.
Arrange on individual plates and serve

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.48 Kcal (965 kJ)
Calories from fat	148.11 Kcal
		% Daily Value*
Total Fat	16.46g	25%
Sodium	264.33mg	11%
Potassium	707.73mg	15%
Total Carbs	16.14g	5%
Sugars	0.79g	3%
Dietary Fiber	2.8g	11%
Protein	6.6g	13%
Vitamin C	33mg	55%
Iron	3.8mg	21%
Calcium	137.4mg	14%

Amount Per 100 g
Calories	118.68 Kcal (497 kJ)
Calories from fat	76.27 Kcal
		% Daily Value*
Total Fat	8.47g	25%
Sodium	136.11mg	11%
Potassium	364.43mg	15%
Total Carbs	8.31g	5%
Sugars	0.41g	3%
Dietary Fiber	1.44g	11%
Protein	3.4g	13%
Vitamin C	17mg	55%
Iron	2mg	21%
Calcium	70.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chopped Veggie Salad

Green beans, trimmed, Celery, chopped, Red onion, chopped and 6 more..
Orzo Salad

Vegetable broth (or other ), Orzo pasta and 11 more..
Moroccan Potato Salad

Potatoes ( i like red or yukon gold ) and 8 more..
California Mushroom Tart

Pillsbury ready made pie dough, ready to bake, Mushrooms and 8 more..
Roasted Red Pepper Tapenade With Roasted Onions &a...

Red peppers- diced into 1 inch chunks and 11 more..
Mediterranean Chickpea Salad

Chickpeas, rinsed and drained and 9 more..
Balela

Chickpeas/garbanzo beans, drained and rinsed and 13 more..
Homemade Falafel

Garbanzo beans, rinsed and drained, Fresh parsley and 9 more..
Moroccan Chickpea Salad

Chickpeas, rinsed and drained, Carrot, grated and 9 more..
Feel-Good Salmon Sandwich

Fresh baby spinach, Toasted walnuts, Garlic clove and 13 more..
Faux Pesto

Fresh baby spinach, Pecans, Garlic, Parmesan cheese and 3 more..
Curried Bean Salad

Garbanzo beans, drained & rinsed and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

Also Try

Italian Spinach Salad

Fresh baby spinach, Tomatoes, quartered and 8 more..
Antipasto Spinach Salad

Italian salad dressing, Dried currants, Capers, drained and 12 more..
Tortellini Spinach Salad

Fresh baby spinach, Cooked cheese tortellini and 2 more..
Easy Italian Spinach Salad

Olive oil, Balsamic vinegar, Garlic cloves, minced and 5 more..
White Bean and Spinach Salads

Olive oil, White wine vinegar, Minced fresh parsley and 12 more..
Artichoke Tossed Salad (Italian salad dressing)

Torn romaine, leaf and iceberg lettuce and 4 more..
Spinach Salad with Feta, New Potatoes, and Artichokes

Red potatoes (about 1 lb), scrubbed and 9 more..
Artichoke Tomato Salad

Tomatoes (about 2 lb), cut into wedges, Salt, Pepper and 5 more..
Artichoke and Spinach Salad

Fresh spinach, Salad oil and 3 more..
Chickpea Panzanella with Capers

Day-old crusty whole-grain bread, cut into 1-in. chunks and 10 more..