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Roasted Red Bell Pepper Salad Recipe

Roasted Red Bell Pepper Salad Recipe

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Ingredients:

Serving

16 oz garbanzo beans, rinsed and drained
16 oz black beans, rinsed and drained
4 oz roasted red peppers, chopped
1/4 cup extra virgin olive oil
3 tbsp balsamic vinegar
1/4 cup fresh basil leaf , slivered
1 stalk celery, chopped
1/4 cup red onion, chopped
salt and pepper , to taste
romaine lettuce leaf, chopped

Directions:

In a small bowl, toss all ingredients together, except lettuce.
Place lettuce on a dinner plate.
Spoon pepper-bean salad over lettuce.
You can make ahead and refrigerate, just bring back to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.26 Kcal (1948 kJ)
Calories from fat	109.23 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Sodium	176.44mg	7%
Potassium	1269.85mg	27%
Total Carbs	67.33g	22%
Sugars	3.76g	15%
Dietary Fiber	12.65g	51%
Protein	22.13g	44%
Vitamin C	19.5mg	32%
Iron	9.4mg	52%
Calcium	136mg	14%

Amount Per 100 g
Calories	225.54 Kcal (944 kJ)
Calories from fat	52.95 Kcal
		% Daily Value*
Total Fat	5.88g	19%
Sodium	85.53mg	7%
Potassium	615.56mg	27%
Total Carbs	32.64g	22%
Sugars	1.82g	15%
Dietary Fiber	6.13g	51%
Protein	10.73g	44%
Vitamin C	9.4mg	32%
Iron	4.5mg	52%
Calcium	65.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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