Mediterranean Chickpea Salad Recipe

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Mediterranean Chickpea Salad
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  1. In a large bowl, combine the chickpeas, onion, cucumber, pepper, tomatoes, parsley, garlic, lemon juice, olive oil, and salt. Toss to mix. Allow to stand at room temperature for 10 minutes for flavors to blend.
  2. FOR A VARIATION: Mediterranean Chickpea Salad WIth Feta: A bit of feta cheese adds a pleasantly tangy, creamy note to this salad. Crumble 6 tablespoons (1 1/2 ounces) feta cheese over the salad. It will increase the fat only slightly, to about 4 grams per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.29 Kcal (1148 kJ)
Calories from fat 100.17 Kcal
% Daily Value*
Total Fat 11.13g 17%
Sodium 729.81mg 30%
Potassium 910.71mg 19%
Total Carbs 36.08g 12%
Sugars 13.09g 52%
Dietary Fiber 5.11g 20%
Protein 7.77g 16%
Vitamin C 178.9mg 298%
Iron 31.1mg 173%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 48.21 Kcal (202 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 17%
Sodium 128.28mg 30%
Potassium 160.08mg 19%
Total Carbs 6.34g 12%
Sugars 2.3g 52%
Dietary Fiber 0.9g 20%
Protein 1.37g 16%
Vitamin C 31.4mg 298%
Iron 5.5mg 173%
Calcium 16.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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