Marinated Chickpea and Artichoke Salad with Feta Recipe

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Marinated Chickpea and Artichoke Salad with Feta
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Ingredients:

Directions:

  1. Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
  2. In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
  3. Slowly add olive oil, whisking to blend.
  4. Add dressing to salad and stir well.
  5. Cover and refrigerate for several hours or overnight (best), to blend flavors.
  6. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.82 Kcal (2842 kJ)
Calories from fat 587.43 Kcal
% Daily Value*
Total Fat 65.27g 100%
Cholesterol 100.1mg 33%
Sodium 636.06mg 27%
Potassium 113.69mg 2%
Total Carbs 6.18g 2%
Sugars 1.53g 6%
Dietary Fiber 1.33g 5%
Protein 15.85g 32%
Vitamin C 13.3mg 22%
Vitamin A 0.2mg 7%
Iron 28.7mg 159%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 598.44 Kcal (2506 kJ)
Calories from fat 517.87 Kcal
% Daily Value*
Total Fat 57.54g 100%
Cholesterol 88.25mg 33%
Sodium 560.75mg 27%
Potassium 100.22mg 2%
Total Carbs 5.45g 2%
Sugars 1.35g 6%
Dietary Fiber 1.18g 5%
Protein 13.97g 32%
Vitamin C 11.7mg 22%
Vitamin A 0.2mg 7%
Iron 25.3mg 159%
Calcium 116.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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