The Wedge Recipe

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The Wedge
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Ingredients:

Directions:

  1. Whisk salad dressing ingredients together.
  2. Arrange a lettuce wedge on each plate.
  3. Quarter plum tomatoes.
  4. Add 2 tomato quarters to each plate, pour dressing over lettuce, sprinkle with scallions, and fresh ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.83 Kcal (1163 kJ)
Calories from fat 228.82 Kcal
% Daily Value*
Total Fat 25.42g 39%
Cholesterol 25.01mg 8%
Sodium 403.52mg 17%
Potassium 351.85mg 7%
Total Carbs 7.25g 2%
Sugars 5.54g 22%
Dietary Fiber 1.77g 7%
Protein 5.67g 11%
Vitamin C 9.3mg 16%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 115.89 Kcal (485 kJ)
Calories from fat 95.45 Kcal
% Daily Value*
Total Fat 10.61g 39%
Cholesterol 10.43mg 8%
Sodium 168.32mg 17%
Potassium 146.77mg 7%
Total Carbs 3.03g 2%
Sugars 2.31g 22%
Dietary Fiber 0.74g 7%
Protein 2.37g 11%
Vitamin C 3.9mg 16%
Calcium 56.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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