Amount Per 1 Serving
Calories	324.48 Kcal (1359 kJ)
Calories from fat	45.29 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	1.18mg	0%
Sodium	7.72mg	0%
Potassium	521.23mg	11%
Total Carbs	50.91g	17%
Sugars	40.4g	162%
Dietary Fiber	5.59g	22%
Protein	21.63g	43%
Vitamin C	5.8mg	10%
Iron	1.2mg	7%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	96.72 Kcal (405 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	8%
Cholesterol	0.35mg	0%
Sodium	2.3mg	0%
Potassium	155.36mg	11%
Total Carbs	15.17g	17%
Sugars	12.04g	162%
Dietary Fiber	1.66g	22%
Protein	6.45g	43%
Vitamin C	1.7mg	10%
Iron	0.4mg	7%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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