Directions:
- In large bowl, pour boiling water over bran; let stand for one hour.
- Mix in banana, sugar, egg, oil, vanilla, and lemon rind.
- Mix together flour, skim milk powder, baking powder, baking soda and salt; add to bran mixture, stirring just until combined but not over mixing.
- Spoon into lightly greased or paper-lined muffins cps, filling to top.
- Bake in 400 F(200 C) over for 15-18 minutes or until golden and tops are firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.92 Kcal (1515 kJ) | ||
| Calories from fat | 90.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 47.41mg | 16% | |
| Sodium | 802.8mg | 33% | |
| Potassium | 534.38mg | 11% | |
| Total Carbs | 67.31g | 22% | |
| Sugars | 23.06g | 92% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 9.75g | 19% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 175.18 Kcal (733 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 16% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 16% | |
| Sodium | 388.57mg | 33% | |
| Potassium | 258.65mg | 11% | |
| Total Carbs | 32.58g | 22% | |
| Sugars | 11.16g | 92% | |
| Dietary Fiber | 2.6g | 21% | |
| Protein | 4.72g | 19% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1mg | 12% | |
| Calcium | 82.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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