Protein Shake Recipe

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Protein Shake
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Ingredients:

  • 1 cup water
  • 1 medium banana
  • 1 tbsp flax seeds
  • 1/2 cup oats

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.83 Kcal (2394 kJ)
Calories from fat 105.08 Kcal
% Daily Value*
Total Fat 11.68g 18%
Sodium 13.4mg 1%
Potassium 991.34mg 21%
Total Carbs 103.63g 35%
Sugars 29.26g 117%
Dietary Fiber 19.08g 76%
Protein 18.58g 37%
Vitamin C 25.6mg 43%
Iron 3.9mg 22%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 95.98 Kcal (402 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 18%
Sodium 2.25mg 1%
Potassium 166.39mg 21%
Total Carbs 17.39g 35%
Sugars 4.91g 117%
Dietary Fiber 3.2g 76%
Protein 3.12g 37%
Vitamin C 4.3mg 43%
Iron 0.7mg 22%
Calcium 20mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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