Calories in Usda Chocolate, dark, 45- 59% cacao solids

162Calories

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Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 29.6 g
Calories 161.62 Kcal (677 kJ)
Calories from fat 83.33 Kcal
% Daily Value*
Total Fat 9.26g 14%
Saturated Fat 5.48g 27%
Cholesterol 2.37mg 1%
Sodium 7.1mg 0%
Potassium 165.46mg 4%
Total Carbs 18.11g 6%
Sugars 14.18g 57%
Dietary Fiber 2.07g 8%
Protein 1.44g 3%
Iron 2.4mg 13%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 29.6 g
  • Cal: 8.1 %
  • Fat: 14.2 %
  • Carb: 6 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (51.6%)
  • Protein (2.5%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
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