Directions:
- Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.78 Kcal (2243 kJ) | ||
| Calories from fat | 159.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Sodium | 111.39mg | 5% | |
| Potassium | 461.12mg | 10% | |
| Total Carbs | 87.83g | 29% | |
| Sugars | 62.63g | 251% | |
| Dietary Fiber | 20.48g | 82% | |
| Protein | 15.86g | 32% | |
| Vitamin C | 107.3mg | 179% | |
| Iron | 3mg | 16% | |
| Calcium | 362.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 92.34 Kcal (387 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 27% | |
|---|---|---|---|
| Sodium | 19.2mg | 5% | |
| Potassium | 79.48mg | 10% | |
| Total Carbs | 15.14g | 29% | |
| Sugars | 10.79g | 251% | |
| Dietary Fiber | 3.53g | 82% | |
| Protein | 2.73g | 32% | |
| Vitamin C | 18.5mg | 179% | |
| Iron | 0.5mg | 16% | |
| Calcium | 62.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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