Melon-Blackberry Smoothie Recipe

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Melon-Blackberry Smoothie
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Ingredients:

Directions:

  1. Place the banana, honeydew melon, blackberries, wheat germ, and almond milk into a blender. Cover, and puree until smooth.
  2. Divide ice cubes into two tall glasses, and pour the smoothie over the ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.21 Kcal (2814 kJ)
Calories from fat 281.21 Kcal
% Daily Value*
Total Fat 31.25g 48%
Cholesterol 16.86mg 6%
Sodium 112.92mg 5%
Potassium 1324.26mg 28%
Total Carbs 94.75g 32%
Sugars 70.27g 281%
Dietary Fiber 12.88g 52%
Protein 13.93g 28%
Vitamin C 51.4mg 86%
Iron 2.8mg 16%
Calcium 231.8mg 23%
Amount Per 100 g
Calories 150.63 Kcal (631 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 48%
Cholesterol 3.78mg 6%
Sodium 25.3mg 5%
Potassium 296.74mg 28%
Total Carbs 21.23g 32%
Sugars 15.75g 281%
Dietary Fiber 2.89g 52%
Protein 3.12g 28%
Vitamin C 11.5mg 86%
Iron 0.6mg 16%
Calcium 52mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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