Directions:
- Preheat oven to 350 degrees.
- Combine all ingredients in a large bowl- mix together well (using hands, as gross as it may be).
- Mold mixture into a loaf , place into 8x11 baking dish (I try to make sure the meatloaf doesn't touch the sides, it makes for easier cleanup).
- Spread more ketchup on the top of the meatloaf.
- Bake at 350 for 50 minutes to an hour.
- My favorite sides to go with this are mashed potatoes and green beans.
- You can be creative with this recipe- use spicy sausage if you like spicy; sage if you like that taste, etc You can also add chopped onions, green peppers, or salsa- I don't, but only because my kids won't eat it.
- (Bonus: if your kids are veggie haters like mine- they never even notice the mushrooms).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.16 Kcal (2161 kJ) | ||
| Calories from fat | 325.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.22g | 56% | |
|---|---|---|---|
| Cholesterol | 152.03mg | 51% | |
| Sodium | 618.84mg | 26% | |
| Potassium | 495.37mg | 11% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 32.96g | 66% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.56 Kcal (949 kJ) | ||
| Calories from fat | 143.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 56% | |
|---|---|---|---|
| Cholesterol | 66.73mg | 51% | |
| Sodium | 271.63mg | 26% | |
| Potassium | 217.44mg | 11% | |
| Total Carbs | 6.17g | 5% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 14.47g | 66% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.6mg | 20% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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