Directions:
- Heat oven to 375.
- Mix meats, bread crumbs, milk, egg and seasonings together. Lay out a large piece of waxed paper, lightly sprayed with cooking oil.
- In a food processor mix onions, parsely and golden raisins. (raisins may stay whole, that's ok!) If you do not have a food processor just chop onion and parsley. Mix sauce ingredients together, set aside.
- Spread meat onto waxed paper in an 11 by 9 inch rectangle.
- Spread parsley onion mix evenly on top.
- Start on one of the 9 inch sides and begin rolling the meat tightly. (Like a jelly roll) Lift into a lightly greased loaf pan.
- Bake for 1 hour at 375. Add sauce to top of meatloaf 1/2 way through cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.34 Kcal (1421 kJ) | ||
| Calories from fat | 164.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 310.49mg | 13% | |
| Potassium | 367mg | 8% | |
| Total Carbs | 29.93g | 10% | |
| Sugars | 16.09g | 64% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 226.61 Kcal (949 kJ) | ||
| Calories from fat | 109.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 28% | |
|---|---|---|---|
| Cholesterol | 40.77mg | 20% | |
| Sodium | 207.34mg | 13% | |
| Potassium | 245.08mg | 8% | |
| Total Carbs | 19.99g | 10% | |
| Sugars | 10.74g | 64% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 9.93g | 30% | |
| Vitamin C | 9.6mg | 24% | |
| Iron | 1.4mg | 12% | |
| Calcium | 35.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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