Ingredients:
- 1/2 cup crushed round buttery cracker (or you can use bread crumbs , oatmeal , saltines (any starch you want)
- 1 egg
Directions:
- Preheat oven to 350 degrees.
- In a large bowl, mix all ingredients except bread slices together thoroughly.
- Line bottom of loaf pan with the sliced bread. (This will help absorb most of the grease that cooks out of the beef.)
- Press meatloaf mixture firmly in the loaf pan and bake for 45 - 60 minutes until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.07 Kcal (1742 kJ) | ||
| Calories from fat | 210.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 36% | |
|---|---|---|---|
| Cholesterol | 112.66mg | 38% | |
| Sodium | 771.49mg | 32% | |
| Potassium | 432.77mg | 9% | |
| Total Carbs | 22.75g | 8% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 28.9g | 58% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 21% | |
| Calcium | 198.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 217.21 Kcal (909 kJ) | ||
| Calories from fat | 110.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 36% | |
|---|---|---|---|
| Cholesterol | 58.81mg | 38% | |
| Sodium | 402.76mg | 32% | |
| Potassium | 225.93mg | 9% | |
| Total Carbs | 11.88g | 8% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 15.09g | 58% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.9mg | 21% | |
| Calcium | 103.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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