Seafood Casserole *for Those Who Don't Like Seafood* Recipe

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Seafood Casserole *for Those Who Don't Like Seafood*
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  1. Set oven to 375 degrees.
  2. Prepare rice according to directions.
  3. Meanwhile, in a large bowl combine seafood, onion, broccoli, celery, orange/yellow pepper, and carrots.
  4. In a small bowl, mix together mayonnaise, milk or half and half, cream of celery soup, worcestershire sauce, onion powder, salt, and pepper.
  5. Combine mayonnaise mixture with seafood/vegetable combination.
  6. Add rice and stir.
  7. Spread contents into greased 9x13 dish.
  8. Top with cheddar cheese, then breadcrumbs or crushed crackers.
  9. Bake uncovered for 40-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.04 Kcal (1453 kJ)
Calories from fat 192.41 Kcal
% Daily Value*
Total Fat 21.38g 33%
Cholesterol 22.67mg 8%
Sodium 853.89mg 36%
Potassium 339.76mg 7%
Total Carbs 31.59g 11%
Sugars 5.05g 20%
Dietary Fiber 2.73g 11%
Protein 7.59g 15%
Vitamin C 26.2mg 44%
Vitamin A 0.2mg 5%
Iron 1.7mg 10%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 117.1 Kcal (490 kJ)
Calories from fat 64.92 Kcal
% Daily Value*
Total Fat 7.21g 33%
Cholesterol 7.65mg 8%
Sodium 288.11mg 36%
Potassium 114.64mg 7%
Total Carbs 10.66g 11%
Sugars 1.71g 20%
Dietary Fiber 0.92g 11%
Protein 2.56g 15%
Vitamin C 8.8mg 44%
Vitamin A 0.1mg 5%
Iron 0.6mg 10%
Calcium 31.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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