Directions:
- Mix the breadcrubms, milk, parsley, egg, Worcestershire sauce, onion,chili powder and garlic in a large bowl. Add the meat, season with salt and pepper and mix with your hands until combined. Shape into six 4 oval loaves.
- Heat the vegetable oil in a large nonstick skillet over high heat. Add the loaves and brown about 3 minutes per side.
- Whisk the ketchup, sugar and vinegar in a bowl and brush a few tablespoonfuls over the meat. Add 1/2 cup water to the skillet, cover and simmer over low heat until cooked through, about 15 minutes.
- Transfer the loaves to a plate. Add the remaining ketchup mixture to the skillet and cook ovr high heat, stirring, until thick, 3 to 5 minutes. Serve meatloaves with the hot glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.89 Kcal (1649 kJ) | ||
| Calories from fat | 178.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 10% | |
| Sodium | 877.24mg | 37% | |
| Potassium | 352.7mg | 8% | |
| Total Carbs | 26.63g | 9% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 27.07g | 54% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 3.5mg | 19% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 199.34 Kcal (835 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 31% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 10% | |
| Sodium | 443.96mg | 37% | |
| Potassium | 178.49mg | 8% | |
| Total Carbs | 13.48g | 9% | |
| Sugars | 2.15g | 17% | |
| Dietary Fiber | 3.59g | 28% | |
| Protein | 13.7g | 54% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 1.8mg | 19% | |
| Calcium | 43.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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