Iron Chef Winner's Japanese-Style Hamburgers Recipe

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Iron Chef Winner's Japanese-Style Hamburgers
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Ingredients:

Directions:

  1. In a mixing bowl, season ground beef to taste with salt and pepper.
  2. Heat a small amount of oil in saute pan and cook onion until tender.
  3. In a small bowl, beat egg lightly; add milk, mixing well.
  4. Stir in breadcrumbs and allow to rest.
  5. Add onions and breadcrumbs to ground beef, working ingredients together with your hands.
  6. Divide meat into fourths, and make a patty; toss back and forth to force air out.
  7. Shape into burger shape.
  8. Heat small amount of oil in skillet and cook burgers; cover pan, and simmer on medium-high heat until burgers cook done; then remove lid, reduce heat to medium, and cook till water disappears.
  9. Remove from pan.
  10. Add 2/3 cup water, ketchup, sake, Worcestershire sauce, soy sauce, and butter to pan; bring to boil.
  11. Simmer till thickened.
  12. Spoon sauce over burgers on plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.92 Kcal (1566 kJ)
Calories from fat 189.16 Kcal
% Daily Value*
Total Fat 21.02g 32%
Cholesterol 110.38mg 37%
Sodium 895.67mg 37%
Potassium 425.26mg 9%
Total Carbs 21.04g 7%
Sugars 3.88g 16%
Dietary Fiber 1.36g 5%
Protein 23.3g 47%
Vitamin C 4.6mg 8%
Iron 3.4mg 19%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 138.4 Kcal (579 kJ)
Calories from fat 70.02 Kcal
% Daily Value*
Total Fat 7.78g 32%
Cholesterol 40.85mg 37%
Sodium 331.52mg 37%
Potassium 157.4mg 9%
Total Carbs 7.79g 7%
Sugars 1.44g 16%
Dietary Fiber 0.5g 5%
Protein 8.62g 47%
Vitamin C 1.7mg 8%
Iron 1.3mg 19%
Calcium 29.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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