Easy Swedish Meatballs Recipe

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Easy Swedish Meatballs
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Ingredients:

  • 1 1/4 lbs ground beef or 1 1/4 lbs chuck
  • 1 medium onion, grated
  • 1 (6 oz) can tomato sauce
  • 1 small egg
  • salt and pepper
  • 1 1/4 cups ketchup
  • 1 1/4 cups grape jelly

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix the above ingredients (except for the ketchup and jelly) and form into balls (small walnut size).
  3. Place in large shallow pan and put in preheated oven.
  4. Cook for approximately 30 minutes or less.
  5. These can be frozen to use later.
  6. When ready to serve, make sauce with the ketchup and grape jelly and simmer until hot.
  7. Sauce will thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.41 Kcal (1915 kJ)
Calories from fat 197.59 Kcal
% Daily Value*
Total Fat 21.95g 34%
Cholesterol 61.6mg 21%
Sodium 432.98mg 18%
Potassium 245.16mg 5%
Total Carbs 46.86g 16%
Sugars 16.28g 65%
Dietary Fiber 2.12g 8%
Protein 17.13g 34%
Vitamin C 9.7mg 16%
Iron 2.2mg 12%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 224.77 Kcal (941 kJ)
Calories from fat 97.09 Kcal
% Daily Value*
Total Fat 10.79g 34%
Cholesterol 30.27mg 21%
Sodium 212.76mg 18%
Potassium 120.47mg 5%
Total Carbs 23.03g 16%
Sugars 8g 65%
Dietary Fiber 1.04g 8%
Protein 8.42g 34%
Vitamin C 4.8mg 16%
Iron 1.1mg 12%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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