Directions:
- I peel 1 large or 2 medium small potatoes and cook them in water until soft. Then I cook 1/2 pound ground meat. When meat is almost done I sprinkle salt and pepper. When meat is done, I transfer meat to a medium size bowl and mix potatoes with meat. (Mix to an almost mushy consistency). Add more salt and pepper to taste.
- In a large frying pan warm cooking oil. In the mean time on another burner warm the corn tortillas, (so that when you stuff the tortillas they won't break)then cuff the tortilla in one hand, with a spoon add meat mixture to tortilla.
- Gently put the taco in the oil and fry tortilla turning only once when one side is crisp.
- When serving you may add picante sauce, guacamole, cheese or whatever else you please. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.27 Kcal (202 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 5% | |
| Sodium | 374.55mg | 16% | |
| Potassium | 146.54mg | 3% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.61 Kcal (467 kJ) | ||
| Calories from fat | 23.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 2% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 5% | |
| Sodium | 866.05mg | 16% | |
| Potassium | 338.83mg | 3% | |
| Total Carbs | 9.27g | 1% | |
| Sugars | 1.81g | 3% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 11.95g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 1.5mg | 4% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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