Directions:
- In a Dutch oven, layer half the meat, potatoes and onion. Sprinkle with half of the pepper. Repeat layers. Dissolve the bouillon in water, pour over all. Top with tomatoes.
- Cover and cook over medium heat for 45 to 50 minutes or until the potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.09 Kcal (1231 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 315.57mg | 13% | |
| Potassium | 992.79mg | 21% | |
| Total Carbs | 38.4g | 13% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 3.6mg | 20% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.98 Kcal (331 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 7% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 19% | |
| Sodium | 84.75mg | 13% | |
| Potassium | 266.63mg | 21% | |
| Total Carbs | 10.31g | 13% | |
| Sugars | 2.13g | 32% | |
| Dietary Fiber | 1.56g | 23% | |
| Protein | 6.46g | 48% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.5mg | 60% | |
| Iron | 1mg | 20% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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