Directions:
- Crumble the ground beef into a skillet over medium heat; add onion, salt, and pepper. Cook and stir the ground beef until no longer pink, 7 to 10 minutes.
- Stir oats into beef mixture to coat in beef drippings. Pour beef stock over beef mixture; bring to a boil, place cover on the skillet, and reduce heat to low. Cook at a simmer until the oats are cooked, about 30 minutes.
- Stir Worcestershire sauce through the beef mixture to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.28 Kcal (1115 kJ) | ||
| Calories from fat | 60.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 734.64mg | 31% | |
| Potassium | 634.45mg | 13% | |
| Total Carbs | 24.07g | 8% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 146.4mg | 814% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.64 Kcal (522 kJ) | ||
| Calories from fat | 28.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 10% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 19% | |
| Sodium | 343.88mg | 31% | |
| Potassium | 296.98mg | 13% | |
| Total Carbs | 11.27g | 8% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 1.76g | 15% | |
| Protein | 12.03g | 51% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 68.5mg | 814% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nicole's Meatloaf Recipe
Lean ground beef, Breadcrumbs (1 or 1 1/2 slices of bread) and 8 more.. -
Tater Tot Hot Dish II
Lean ground beef, Onion, chopped, Salt and 5 more.. -
Meatballs with Sweet Sour Sauce
Lean ground beef, Chopped onion, Salt, Pepper, Butter and 6 more.. -
Layered Enchilada Pie
Lean ground beef, White onion, Salt and 11 more.. -
Pastitsio I
Lean ground beef, Onion, chopped, Salt and 12 more.. -
Tasty Spaghetti Sauce
Extra-lean ground beef, Onion, finely chopped, Salt and 10 more.. -
Indian Tacos
Lean ground beef, Onion, chopped, Salt, Pepper and 10 more.. -
Cheeseburger and Fries Casserole
Lean ground beef, Onion, chopped fine, Salt, Pepper and 5 more.. -
My Family's Favorite Sloppy Joes
Lean ground beef, Onion (chopped ), Salt, Pepper and 3 more.. -
Cottage Pie OAMC
Lean ground beef, Onion, chopped, Salt, Pepper and 5 more.. -
Crock Pot Beef Vegetable Soup
Lean ground beef, Onion, chopped, Salt, Pepper, Water and 9 more.. -
Tasty Spaghetti Sauce
Extra lean ground beef, Onion, finely chopped, Salt and 10 more..
Also Try
-
-
Homemade Mince Pie with Crumbly Topping
Cold butter, All-purpose flour, Salt, Cold water, Raisins and 12 more.. -
-
Minced Beef with Black-Eyed Beans
Vegetable oil, Onion, finely chopped, Chopped garlic and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
