Directions:
- Preheat the oven to 350 degrees.
- Stir the cheeses, bread crumbs, parsley, garlic and 2 tablespoons of the olive oil together.
- Lay the flank steak out flat on work surface and sprinkle with 1/2 teaspoon each of salt and pepper.
- Pat the bread crumb mixture over the steak.
- Starting at one short end, roll up the steak (like a jelly roll) and tie with butcher's twine. Season the outside with the remaining salt and pepper.
- Heat the remaining 2 tablespoons of oil in a heavy large ovenproof skillet over medium heat and add the flank steak.
- Cook, turning until browned on all sides, about 8 minutes.
- Add the wine to the pan and bring to a boil, and stir in the tomato sauce.
- Cover partially with foil and bake until the meat is almost tender, turning the braciole and basting with the sauce every 30 minutes. After about 1 1/2 hours, uncover and continue baking until the meat is tender, about 30 minutes longer.
- Remove the braciole from the sauce. Cut the twine off, and slice into 1/2 inch thick slices.
- Transfer the slices to a platter, and spoon some sauce over the slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.08 Kcal (2885 kJ) | ||
| Calories from fat | 338.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.66g | 58% | |
|---|---|---|---|
| Cholesterol | 141.74mg | 47% | |
| Sodium | 1890.62mg | 79% | |
| Potassium | 1273.42mg | 27% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 47.58g | 95% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 6.1mg | 34% | |
| Calcium | 388.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 138.65 Kcal (580 kJ) | ||
| Calories from fat | 68.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 58% | |
|---|---|---|---|
| Cholesterol | 28.52mg | 47% | |
| Sodium | 380.41mg | 79% | |
| Potassium | 256.23mg | 27% | |
| Total Carbs | 4.85g | 8% | |
| Sugars | 2.62g | 52% | |
| Dietary Fiber | 0.88g | 17% | |
| Protein | 9.57g | 95% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 1.2mg | 34% | |
| Calcium | 78.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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