Solo Skillet Beef Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 -4 oz lean beef, sliced very thin
1 cup white onions or 1 cup yellow onion
1 cup green bell pepper
1 medium potato , with peel intact
1/2 tsp salt
1 tsp black pepper
1 tsp garlic powder
1 tbsp flour
2 tbsp cooking oil
1 tbsp butter
12 oz beer or 12 oz red wine

Directions:

Cut the onion, green bell pepper and potato into 1/2 inch pieces.
Heat the oil in a large skillet, add butter and then saute the onion until nearly transparent.
Add beef and stir until the beef if browned.
Add bell pepper, potato, spices, and flour.
Stir and then add the liquid.
Cover, reduce the heat and simmer for 30 minutes.
Adjust flavor as needed.
Serve with a green salad and bread to sop up the gravy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.24 Kcal (1927 kJ)
Calories from fat	205.59 Kcal
		% Daily Value*
Total Fat	22.84g	35%
Cholesterol	46.02mg	15%
Sodium	769.7mg	32%
Potassium	702.32mg	15%
Total Carbs	38.27g	13%
Sugars	9.39g	38%
Dietary Fiber	5.68g	23%
Protein	13.56g	27%
Vitamin C	101.6mg	169%
Vitamin A	3.1mg	103%
Iron	42.4mg	235%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	89.31 Kcal (374 kJ)
Calories from fat	39.9 Kcal
		% Daily Value*
Total Fat	4.43g	35%
Cholesterol	8.93mg	15%
Sodium	149.37mg	32%
Potassium	136.29mg	15%
Total Carbs	7.43g	13%
Sugars	1.82g	38%
Dietary Fiber	1.1g	23%
Protein	2.63g	27%
Vitamin C	19.7mg	169%
Vitamin A	0.6mg	103%
Iron	8.2mg	235%
Calcium	14.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creole Black-Eyed Peas and Rice

Lean ground beef, Onions, chopped and 7 more..
Cottage/ Shepherd's Pie

Lean ground beef or 1 lb ground lamb and 14 more..
Classic German Burgers

Lean ground beef, Onion, minced, Minced fresh parsley and 7 more..
Cracker Barrel Meatloaf (for a large crowd!)

Lean ground beef, Onions, chopped 1/4 inch dice and 7 more..
Sloppy Joes

Lean ground beef (90/10 mixture ), Chopped onion and 7 more..
A Better Fried Potato

Potatoes, Salt, Pepper, Garlic powder, Onion powder and 4 more..
Soft Chicken

Chicken breasts, Flour, mixed with, Salt , and and 11 more..
Swiss Steak (Paula Deen)

Steaks, Salt, Pepper, Garlic powder, Flour , for dusting and 6 more..
Hearty Homemade Italian Spaghetti Sauce

Hamburger, Ground mild italian sausage, Onion, chopped and 23 more..
Cabbage Beef Bake

Cabbage, shredded and 11 more..