The Best Chicken Parmesan Recipe

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The Best Chicken Parmesan
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Ingredients
12
Count
Nutrition
848
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a bag, mix together the bread crumbs and the parmesan cheese.
  2. In another mix together the flour and the salt and pepper.
  3. In a medium bowl, whisk together the eggs.
  4. Preheat a skillet with a little oil in it on medium-high-high until a good amount of heat can be felt when your hand is placed just above it, but before it smokes.
  5. Preheat your oven to 300°F.
  6. Toss the chicken breasts, two at a time, in the flour bag to coat evenly.
  7. Remove from the bag and coat them in the egg.
  8. Toss them, two at a time, in the bread crumb bag.
  9. Place them in the preheated skillet and sear for 1 minute on each side.
  10. Set aside.
  11. In a 9 -13 pan, stir together the spaghetti, tomatoes, garlic, salt and pepper, and basil.
  12. Place the chicken on top.
  13. Sprinkle with the mozzeralla cheese and bake for 20 minutes or until the cheese is nice and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 848.21 Kcal (3551 kJ)
Calories from fat 228.2 Kcal
% Daily Value*
Total Fat 25.36g 39%
Cholesterol 237.17mg 79%
Sodium 4679.22mg 195%
Potassium 1018.93mg 22%
Total Carbs 81.84g 27%
Sugars 5.89g 24%
Dietary Fiber 9.05g 36%
Protein 74.17g 148%
Vitamin C 5.9mg 10%
Iron 5.3mg 29%
Calcium 663.4mg 66%
Amount Per 100 g
Calories 140.35 Kcal (588 kJ)
Calories from fat 37.76 Kcal
% Daily Value*
Total Fat 4.2g 39%
Cholesterol 39.24mg 79%
Sodium 774.27mg 195%
Potassium 168.6mg 22%
Total Carbs 13.54g 27%
Sugars 0.98g 24%
Dietary Fiber 1.5g 36%
Protein 12.27g 148%
Vitamin C 1mg 10%
Iron 0.9mg 29%
Calcium 109.8mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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