The Best Chicken Marinade Recipe

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The Best Chicken Marinade
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  1. Mix all ingredients together and pour over chicken pieces in a gallon freezer bag.
  2. Freeze and pull out later, or pour over frozen chicken and let marinate while it thaws.
  3. Cook as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.34 Kcal (1111 kJ)
Calories from fat 246.77 Kcal
% Daily Value*
Total Fat 27.42g 42%
Sodium 1714.69mg 71%
Potassium 126.58mg 3%
Total Carbs 3.26g 1%
Sugars 1.27g 5%
Dietary Fiber 0.41g 2%
Protein 2.21g 4%
Vitamin C 1.6mg 3%
Iron 0.9mg 5%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 354.83 Kcal (1486 kJ)
Calories from fat 329.98 Kcal
% Daily Value*
Total Fat 36.66g 42%
Sodium 2292.94mg 71%
Potassium 169.27mg 3%
Total Carbs 4.36g 1%
Sugars 1.7g 5%
Dietary Fiber 0.54g 2%
Protein 2.96g 4%
Vitamin C 2.1mg 3%
Iron 1.2mg 5%
Calcium 26.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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