Cheese Fried Zucchini Recipe

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Cheese Fried Zucchini
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Ingredients:

Directions:

  1. Mix dry ingredients together.
  2. Dip zucchini slice in egg; then dredge in dry ingredients.
  3. Drop into hot oil in skillet and fry until golden brown.
  4. Drain on paper towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.54 Kcal (1355 kJ)
Calories from fat 236.43 Kcal
% Daily Value*
Total Fat 26.27g 40%
Cholesterol 86.24mg 29%
Sodium 1535.63mg 64%
Potassium 105.69mg 2%
Total Carbs 15.4g 5%
Sugars 0.64g 3%
Dietary Fiber 1.44g 6%
Protein 6.87g 14%
Vitamin C 3.7mg 6%
Iron 1.5mg 8%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 305.88 Kcal (1281 kJ)
Calories from fat 223.52 Kcal
% Daily Value*
Total Fat 24.84g 40%
Cholesterol 81.53mg 29%
Sodium 1451.79mg 64%
Potassium 99.92mg 2%
Total Carbs 14.56g 5%
Sugars 0.61g 3%
Dietary Fiber 1.36g 6%
Protein 6.49g 14%
Vitamin C 3.5mg 6%
Iron 1.4mg 8%
Calcium 102.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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