The Best Chicken Saltimbocca Recipe

Posted by
Rate It!
The Best Chicken Saltimbocca
Add your photo!
Ingredients
10
Count
Nutrition
284
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Season the chicken breasts with salt and pepper. Spread the flour on a plate and dredge each breast, coating evenly and shaking off the excess. Set aside.
  2. In a large fry pan or sauté pan over medium-high heat, melt 1 Tbs. of the butter with the olive oil until very hot. Add the chicken breasts and cook until the undersides are golden brown, 5 to 6 minutes. Turn the chicken breasts over and continue to cook until they feel firm when pressed in the centers, 4 to 6 minutes more.
  3. Reduce the heat to very low. Sprinkle the breasts evenly with the chopped or dried sage. Top each breast with a piece of prosciutto, then divide the cheese slices evenly among the breasts. Cover the pan tightly and cook until the cheese is melted, about 1 1/2 minutes. Transfer to a serving platter and tent with aluminum foil, being careful not to allow the foil to touch the cheese.
  4. Increase the heat to high. When the pan is sizzling, add the wine and deglaze the pan, stirring to scrape up any browned bits stuck on the pan bottom. Boil until reduced to 1/4 cup, about 3 minutes. Remove from the heat and whisk in the remaining 1 Tbs. butter.
  5. Spoon an equal amount of the sauce over each breast, then garnish with a sage leaf. Serve immediately. Serves 4.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.25 Kcal (1190 kJ)
Calories from fat 132.32 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 46.17mg 15%
Sodium 383.43mg 16%
Potassium 176.22mg 4%
Total Carbs 13.91g 5%
Sugars 0.73g 3%
Dietary Fiber 1.02g 4%
Protein 16.45g 33%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 295.9mg 30%
Amount Per 100 g
Calories 232.58 Kcal (974 kJ)
Calories from fat 108.27 Kcal
% Daily Value*
Total Fat 12.03g 23%
Cholesterol 37.77mg 15%
Sodium 313.72mg 16%
Potassium 144.19mg 4%
Total Carbs 11.38g 5%
Sugars 0.6g 3%
Dietary Fiber 0.83g 4%
Protein 13.46g 33%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 242.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top