Directions:
- Place chicken breasts between two pieces of plastic wrap and pound out to 1/2 thickness using a mallet or rolling pin.
- Combine bread crumbs, 1/4 cup parmesan, oregano, basil and cayenne in a pie plate.
- Coat each breast in the flour, shaking off any excess flour.
- Dip each breast in the egg and then into the bread crumb mixture.
- Set coated chicken aside on a plate.
- Heat oil in a large non-stick skillet.
- Carefully add chicken to pan, cooking two pieces at a time.
- Cook until golden on both sides.
- Spread one cup of the tomato sauce in the bottom of a baking dish and top with golden chicken breasts.
- Top each breast with the remaining sauce and sprinkle with mozzarella and parmesan cheeses.
- Bake in a 375 degree oven for 20 minutes or until cheese is bubbly.
- Serve hot with spaghetti and tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.88 Kcal (3265 kJ) | ||
| Calories from fat | 275.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.61g | 47% | |
|---|---|---|---|
| Cholesterol | 248.45mg | 83% | |
| Sodium | 2108.33mg | 88% | |
| Potassium | 1006.13mg | 21% | |
| Total Carbs | 51.43g | 17% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 76.7g | 153% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 740mg | 74% | |
| Amount Per 100 g | |||
| Calories | 149.21 Kcal (625 kJ) | ||
| Calories from fat | 52.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 47% | |
|---|---|---|---|
| Cholesterol | 47.53mg | 83% | |
| Sodium | 403.37mg | 88% | |
| Potassium | 192.5mg | 21% | |
| Total Carbs | 9.84g | 17% | |
| Sugars | 1.06g | 22% | |
| Dietary Fiber | 0.99g | 21% | |
| Protein | 14.67g | 153% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.8mg | 23% | |
| Calcium | 141.6mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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