Breast of Chicken Tropicale Recipe

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Breast of Chicken Tropicale
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Ingredients:

Directions:

  1. Season chicken breasts with salt and pepper. Saute in 4 tablespoons butter until slightly brown. Cover and cook 25-30 minutes or until done, turning occasionally.
  2. While chicken is cooking, cook noodles and drain well. Mix with 2 tablespoons butter and salt and pepper to taste.
  3. Whip the heavy cream.
  4. Melt 3 tablespoons butter in a small saucepan and blend in flour. Add milk and pineapple juice and cook, stirring constantly, until thickened.
  5. Add a little of the sauce mixture to the egg yolks; return all to saucepan and stir well.
  6. Fold in whipped cream and season with salt and pepper to taste.
  7. When chicken is done, place noodles in a 13x9 broiler-safe baking pan. Top with chicken and cover to keep warm.
  8. Cook mushrooms and onion in the butter remaining in the skillet used to cook the chicken. Add parsley and bread crumbs. Mix well and season with salt and pepper.
  9. Place a pineapple slice on each chicken breast and top with a mound of the mushroom mixture. Pour the pineapple sauce over all and sprinkle with grated Parmesan. Brown under the broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 960.43 Kcal (4021 kJ)
Calories from fat 419 Kcal
% Daily Value*
Total Fat 46.56g 72%
Cholesterol 366.77mg 122%
Sodium 1194.06mg 50%
Potassium 1499.26mg 32%
Total Carbs 66.44g 22%
Sugars 12.93g 52%
Dietary Fiber 4.13g 17%
Protein 70.67g 141%
Vitamin C 5.4mg 9%
Vitamin A 0.3mg 11%
Iron 4.7mg 26%
Calcium 353.8mg 35%
Amount Per 100 g
Calories 139.4 Kcal (584 kJ)
Calories from fat 60.82 Kcal
% Daily Value*
Total Fat 6.76g 72%
Cholesterol 53.23mg 122%
Sodium 173.31mg 50%
Potassium 217.61mg 32%
Total Carbs 9.64g 22%
Sugars 1.88g 52%
Dietary Fiber 0.6g 17%
Protein 10.26g 141%
Vitamin C 0.8mg 9%
Iron 0.7mg 26%
Calcium 51.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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