Skillet Chicken Parmigiana Recipe

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Skillet Chicken Parmigiana
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Ingredients:

Directions:

  1. Flatten each chicken breast half to 1/4 inch thickness between sheets of plastic wrap or waxed paper.
  2. Mix bread crumbs and Parmesan cheese. Dip chicken into egg, then coat with bread crumb mixture.
  3. Heat oil in 12 inch skillet over medium heat. Cook chicken in oil 10 to 15 minutes, turning once, until no longer pink in center.
  4. Pour spaghetti sauce around chicken in skillet; heat until hot. Sprinkle mozzarella cheese over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.66 Kcal (2096 kJ)
Calories from fat 168.76 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 197.06mg 66%
Sodium 1327.63mg 55%
Potassium 876.34mg 19%
Total Carbs 22.26g 7%
Sugars 4.16g 17%
Dietary Fiber 2.84g 11%
Protein 62.59g 125%
Vitamin C 5.9mg 10%
Iron 1.7mg 9%
Calcium 270.8mg 27%
Amount Per 100 g
Calories 120.93 Kcal (506 kJ)
Calories from fat 40.76 Kcal
% Daily Value*
Total Fat 4.53g 29%
Cholesterol 47.6mg 66%
Sodium 320.69mg 55%
Potassium 211.68mg 19%
Total Carbs 5.38g 7%
Sugars 1.01g 17%
Dietary Fiber 0.69g 11%
Protein 15.12g 125%
Vitamin C 1.4mg 10%
Iron 0.4mg 9%
Calcium 65.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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