Directions:
- Preheat oven to 350°.
- Place bouillon, butter,garlic and water in a small sauce pan and heat until melted . Remove from heat and aside. Combine breadcrumbs, Parmesan, and parsley on a plate and set aside.
- Place each chicken breast half between 2 sheets waxed paper , and pound each to 1/4-inch thickness using a mallet or rolling pin. Sprinkle both sides of chicken with salt, thyme, and pepper. On each breast half place a slice of Swiss cheese . Roll up each breast half and cheese then dip each roll in chicken broth mixture; dredge in breadcrumb mixture. Place rolls in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bake at 350° for 45 minutes .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.79 Kcal (1138 kJ) | ||
| Calories from fat | 120.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 111.15mg | 37% | |
| Sodium | 596.2mg | 25% | |
| Potassium | 423.32mg | 9% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 34.68g | 69% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 142.78 Kcal (598 kJ) | ||
| Calories from fat | 63.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 21% | |
|---|---|---|---|
| Cholesterol | 58.39mg | 37% | |
| Sodium | 313.21mg | 25% | |
| Potassium | 222.39mg | 9% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.22g | 69% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 98.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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