Directions:
- Preheat oven to 350 degrees F.
- In a large pot bring 4 cups of water to a boil. Add salt to pot. Add spinach to pot and cook for 30 seconds. Remove spinach from pot and immediately transfer to a bowl with 1 cup of water and ice. When the spinach is cool, drain it and squeeze out the excess water. Chop spinach roughly.
- In a large saucepan, heat canola oil over high heat. Add onions and season with salt and pepper, to taste. Reduce heat to medium-low and saute until golden brown. Remove from heat and set aside.
- Meanwhile, Remove stems and black gills from mushrooms. In a medium mixing bowl, toss mushrooms with olive oil and salt and pepper, to taste. Transfer mushrooms to a small baking dish and roast in the oven for 20 to 25 minutes or until tender. Remove from heat and let cool. Once cooled, dice the mushrooms and set aside.
- Increase oven temperature to 400 degrees F.
- In a medium nonstick ovensafe saucepan set over medium-low heat, add 1 teaspoon of clarified butter, 1/4 of the spinach, 1/4 of mushrooms, and 1/4 of eggs. Season mixture with salt and pepper. When eggs begin to set, top with 1/8 cup goat cheese. Place in oven and bake for 5 to 7 minutes. Repeat 3 times and serve.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.83 Kcal (2800 kJ) | ||
| Calories from fat | 361.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.13g | 62% | |
|---|---|---|---|
| Cholesterol | 698.39mg | 233% | |
| Sodium | 2638.26mg | 110% | |
| Potassium | 4132.38mg | 88% | |
| Total Carbs | 34.5g | 12% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 14.7g | 59% | |
| Protein | 53g | 106% | |
| Vitamin C | 194.3mg | 324% | |
| Iron | 24.5mg | 136% | |
| Calcium | 1052mg | 105% | |
| Amount Per 100 g | |||
| Calories | 65.77 Kcal (275 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 62% | |
|---|---|---|---|
| Cholesterol | 68.68mg | 233% | |
| Sodium | 259.43mg | 110% | |
| Potassium | 406.35mg | 88% | |
| Total Carbs | 3.39g | 12% | |
| Sugars | 0.27g | 11% | |
| Dietary Fiber | 1.45g | 59% | |
| Protein | 5.21g | 106% | |
| Vitamin C | 19.1mg | 324% | |
| Iron | 2.4mg | 136% | |
| Calcium | 103.4mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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