Frittata Mama's Weeknight Special Recipe

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Frittata Mama's Weeknight Special
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Get your big oven safe pot out on the stove to heat on medium - I use my enameled dutch oven.
  3. Melt the butter in the pan over medium heat, add Simply Potatoes Diced Potatoes and Onion, mushrooms and diced red pepper and saute until potatoes lightly browned stirring frequently, aproximately 10 minutes.
  4. Then add your bread, bacon and cleaned [and dry] spinach until it is all coated and looks well distributed. Pat the mixture down gently so its fairly even looking. Whisk your eggs, ricotta, half & half, salt and pepper until fluffy - you can use blender if you have.
  5. Pour egg mixture over the other components. Don't stir; sprinkle your Parmesan & Romano across the top. Put it in the oven on middle rack uncovered for 45-50 minutes, until it is golden brown the middle is firm looking.
  6. Serve with sliced apple or grapes or a nice salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.95 Kcal (1310 kJ)
Calories from fat 176.88 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 295.06mg 98%
Sodium 696.02mg 29%
Potassium 240.09mg 5%
Total Carbs 17.31g 6%
Sugars 1.54g 6%
Dietary Fiber 1.36g 5%
Protein 18.03g 36%
Vitamin C 9.3mg 15%
Vitamin A 0.3mg 9%
Iron 6mg 33%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 185.22 Kcal (775 kJ)
Calories from fat 104.68 Kcal
% Daily Value*
Total Fat 11.63g 30%
Cholesterol 174.63mg 98%
Sodium 411.93mg 29%
Potassium 142.1mg 5%
Total Carbs 10.25g 6%
Sugars 0.91g 6%
Dietary Fiber 0.8g 5%
Protein 10.67g 36%
Vitamin C 5.5mg 15%
Vitamin A 0.2mg 9%
Iron 3.5mg 33%
Calcium 101.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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