Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. You can use more or less spinach as desired.
  2. Tear the spinach into a bowl.
  3. Add the rest of the ingredients.
  4. Whisk the dressing well and add to the bowl.
  5. Toss slightly and arrange on plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.89 Kcal (1256 kJ)
Calories from fat 169.13 Kcal
% Daily Value*
Total Fat 18.79g 29%
Cholesterol 24.38mg 8%
Sodium 5.4mg 0%
Potassium 92.01mg 2%
Total Carbs 32.74g 11%
Sugars 23.44g 94%
Dietary Fiber 2.34g 9%
Protein 3.33g 7%
Vitamin C 2.5mg 4%
Iron 1mg 6%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 600.82 Kcal (2516 kJ)
Calories from fat 338.85 Kcal
% Daily Value*
Total Fat 37.65g 29%
Cholesterol 48.84mg 8%
Sodium 10.82mg 0%
Potassium 184.35mg 2%
Total Carbs 65.59g 11%
Sugars 46.97g 94%
Dietary Fiber 4.7g 9%
Protein 6.67g 7%
Vitamin C 5.1mg 4%
Iron 2.1mg 6%
Calcium 86.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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